Nature's flu shot

Yes, yes, this ACTUALLY WORKS. I have done it. I have not had insurance since I was 19. I'm 35 now, you can do the math. How have I taken care of myself all this time with no doctor? Well the first half , 19-29 was a disaster. I was pretty sick. Depressed, weight all over the place, always phleghmy, covered in hives, digestive issues, dry flaky skin. Yeah, sounds hot right? Well, it's not obviously. I tried to eliminate dairy and became vegan. That didn't work at all because all I was eating was wheat. Fake chicken patties, bread, fries, etc. hives got way worse and I weighed around 100 lbs and I looked disgusting. I looked very ill. That's when I decided to try the doctors. Well let me tell you, they have no idea ever on what was wrong. Truth is they barely cover nutrition in the medical field. I decided with no insurance I was going to have to do this on my own. It took ten years to really figure it out but, without a doubt, nature works, period. This isn't an all over fix all but I was sick (cold, flu) slightly once in the last two years. Immediately upon waking up not so well, I made this and slammed it throughout the day. I was 90% fine the next day, and 100% the next. In the past I would have bargained with a nurse friend for antibiotic samples, or paid to go and get seen to get some. Never again. Antibiotics wipe out ALL your bacteria, good and bad and you can't get better without the beneficial flora in your gut.  It sounds like its not good but actually, it's quite palatable! I didn't mind it at all. A regular blender will work just fine for this, you don't need a fancy juicer either. Good luck and take your whole food vitamins as well!! I take vitamin D, vitamin b-12, and mega foods mega flora probiotics everyday. I haven't been sick in A LONG time and I work in a heavily trafficked restaurant. ❤

Products I LOVE!

A list of sorts, for choosing some products that are gluten free. Being gluten free is hard......AT FIRST, then it's actually really easy once you know what your looking for. These lists being generated lately about all the foods you should avoid, are GREAT! Look at them like a list of garbage that they actually want you to pay for. Here is a very quick breakdown and how this can heal you : My body and I will completely attest, these foods are poison especially if your gluten free, Very quickly when you eat gluten as a celiac, the villi, in your intestine, are being killed by gluten. On top of this you are probably consuming gmo's as well which in turn is now also causing your gut to sometimes wear small holes in your intestines. You then eat other foods, eggs, flour, salads, anything. Then what happens is food particles are leaked into your bloodstream. Your body then attacks these particles and labels them as an allergen. This folks, is exactly whats happening, everyone is effected by this now. I'm hoping this blog will help people learn to heal their gut, heal your celiacs, your skin rashes, your period, your mood, your love of live, your hair, your skin, blah blah blah the list goes on. It is to heal your overall health as it has done for me. This will help you redirect your focus on buying foods and products and navigating a heavily factory farmed, medication nation, highly commercialized, what the hell is good for you anymore world. You will feel better, look better, actually enjoy work, and really connect with real life. I am living proof, if you knew my past then you know from the ground up that you can vote with your dollars and actually feel human again and live comfortably and well without money being the answer in a lot of ways. Our food has changed us in the most considerable ways and I'm going going back, because what is not broke, never needs to be fixed. I love hearing from people and exchanging ideas. Please don't hesitate to comment with questions, concerns, anything. I can answer many questions and am willing. There is no magic cure, there is no real answer besides putting in the work. But it's also fun too. So thanks for listening and here are things that have healed my gut.

PASTA'S: these are incredible, non-GMO, non dairy, no chemicals, two ingredients pastas that can be made soft, al dente, anything. They are super clean and digest much easier than standard pastas. Remember that brick you felt like you ate at the olive garden, These leave you full without the uncomfortable "brick belly".

These are both AMAZING! I love that the jovial brand is from Italy. Seriously, at least they understand the gluten free thing. If your not gluten free, this company is wonderful and you can find these at Wegmans, Green planet grocery, Natur-tyme, etc for around 3.00 dollars and they are organic, NON-GMO, no dairy, vegan. Its brown rice and water. The Tinkyada is WONDERFUL for the penne pasta. It is my favorite food past, present and future. I have always loved penne pasta and this brand saved my life with going gluten free. These brands fool wheat eaters, even Italians. The cook up quick so a tip......only place pasta in medium high heat boiling water and check frequently and test for your own liking. 

There are so many gluten free pasta's, i get it but they are made with horrible, very unhealthy ingredients. The corn pastas are absolutely disgusting, gmo corn, unnecessary ingredients, and they taste oh so bad. The brown rice pasta is an incredible version of the old wheat stand by and wildly more nutritious.